Why am I tired all the time?
Last Updated: 17.06.2025 03:15
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Honey
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- Raw dairy
Listen to uplifting music.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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- Fish & Poultry
How do I deal with autistic burnout/meltdown/shutdown when cooking?
Hang out with people who motivate you.
- Red meat
Cheers!
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.